“I’ve got a headache” so the saying goes. But the reality is, this common excuse may be masking the truth of zero sexual desire for many women of all ages. Normal female hormone production requires a balanced diet, adequate rest, a healthy environment and mo...
That furry feeling on the teeth when you wake in the morning is what we call dental plaque. This technically is known as biofilm - a collection of microorganisms, which form on the surface of the teeth and below the gumline. The make-up of this biofilm, and the a...
How do we promote this anti-inflammatory, antioxidant pathway naturally? Nrf2 switches on our body’s own innate ability to protect itself. Discovered in 1999 Nrf2 is a cell signaling cyto-protective pathway, found in every single cell and orga...
Medicinal mushrooms seem to be at the forefront of natural medicine research and a hot trendy topic on social media. In particular, there is a focus on immune support, however, these amazing little fungi can do a whole lot more than that. One key benefit is helping the...
There comes a time when the reflection you see in the mirror or on that selfie isn’t what it was when your skin was elastic, youthful and vibrant. Some say these lines tell a lifetime story, whether sad or happy, but for some people they just want to slow down the pr...
Strategies to maintain heart and circulatory health in times of stress & environmental insult....
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